Food & Nutrition

  • Are you gaining weight despite eating a “healthy” diet?
  • Do you feel tired, sluggish and lack mental clarity?
  • Do you get gas, bloating, aches and pains and congestion?

Your food may be sapping your energy and causing many problems!

What to eat has and will continue to be a hotly debated topic. There is so much confusion about what to eat, what is healthy and flavor of the month diets. Much of our food is genetically modified, sprayed with herbicides and pesticides, fed inflammatory grains, and farmed or bred in crowded and sometimes unsanitary conditions where infection is prevalent. To keep infection at bay and to grow quickly, animals are given hormones and antibiotics. Then food is processed, stripped of its nutrients and synthetic nutrients are substituted for the natural nutrients. Additives and preservatives are added for texture and to keep food from spoiling. What is left is something far from natural. Our liver and enzymes were not designed to handle this type of load.

You are unique and your diet must work with your genetics and metabolism

I often recommend an elimination diet to determine the source of vague symptoms and get great results. These symptoms can be related to specific types of food such as dairy, gluten, corn, soy, sugar, wheat or eggs, which most commonly not well tolerated. Symptoms may also be due to exposure to additives, preservatives, herbicides, pesticides, hormones, and antibiotics. When eating a clean, allergen free, diet, people experience:

  • Elimination of gas, bloating and weight gain
  • Energy, clarity and relief of congestion
  • Freedom from aches and pains
  • Headaches stop and depression lifts

Eliminating common foods that are not well tolerated for 2 weeks and reintroducing them one at a time, may cause symptoms. This is an inexpensive way to determine how your body processes food.

However, finding healthy, quality food can sometimes be a challenge. Let’s make it easy. I will do the work for you. If your local grocers don’t have what you want, you can get organic, wild caught, grass fed, non GMO food shipped right to your door.

Vital Choice is the premier online source for high quality wild harvest seafood and premium organic products such as fruits, nuts, spices, tea, chocolate, oils and vinegar. They are endorsed by hundreds of health and wellness experts and leading environmental organizations. They stand behind their products with a commitment to quality and service that is second to none.

Enjoy 10% off your first purchase with Vital Choice by using the code: VCAFINT during checkout.


Here’s a partial list of companies committed to providing Non Genetically Modified Organisms (GMO).  As more become available, they will be added.

  • Mercola
  • Amy’s
  • Cliff bar
  • Udies
  • Late July Organic Bakery
  • Nature’s Path
  • Annies’ Homegrown
  • Applegate
  • Good Earth Natural Food
  • Earthbound Farm
  • Dr.Bronner’s Magic Soup
  • Nutiva
  • Glutino
  • Pacific
  • Mary’s Gone Crackers
  • Lundberg
  • Organic Valley
  • Earth Balance
  • Eden
  • Frey Vineyards
  • Organicville