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  • Do you want to have energy, strength and be slim and sharp?
  • Do you want to prevent chronic illness and get off of or avoid taking medication?
  • Are you longing for something that can slow aging and treat chronic illness?

Exercise is the best thing for health. Nothing exudes vitality and vigor as a slim, strong, fit body. With all of the anti aging treatments, supplements, hormones and other modalities, exercise is the best prescription for overall health. Different types have various effects and I recommend a well-rounded program using the acronym BE SAFE for Balance, Endurance (aerobic), Strength and Flexibility Exercise.

Exercise modulates hormones, neurotransmitters, blood flow, muscular strength and energy and has profound effects on mind and body. Exercise has been found to prevent and treat many common ailments such as:

  • Alzheimer’s
  • Anxiety
  • Arthritis
  • Blood pressure
  • Cancer
  • Cardiovascular disease
  • Cholesterol
  • Death
  • Dementia
  • Depression
  • Diabetes
  • Disability
  • Falls
  • Fractures
  • Kidney Function
  • Obesity
  • Osteoporosis
  • Respiratory function

Finding time to exercise can be as easy or hard as you make it. Adding something as simple as walking can add years to your life and enhance the quality. Studies show that tracking what you do can keep you motivated to continue and modifies behavior. I would like to share with you some of my favorite resources for fitting exercise in and the apps and gadgets to track your progress

Free Mobile App – My Fitness Pal

We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy. It works seamlessly with Fit Bit and is a better way to track food intake and nutrition.

Fit Bit

Fitbit Banner - Affiliate Program

Fit Bit is a great tool to set and track your fitness goals and activity. It integrates with My Fitness Pal and together they are a terrific way to monitor your food intake and activity. They make it so easy to do. You’re just steps away from better fitness. Try Fitbit now.



SpaFinder Wellness

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Going to a spa, getting a personal training session or some pampering to decrease stress and muscle tension is a great way to get a jump start on your health. Give the gift of health with gift cards.

Save 15% on SpaFinder Wellness orders over $200 – use SUMMER15 at checkout.